How To Optimise Your Recovery

Angus & Graham discuss rest and recovery post training. This is essential to ensure gains and reduce injury risk. In addition to discussing their own experiences, and challenges, Graham researches elite athlete including premier league footballer recovery regimes. Elite athletes regularly train 2 or 3 times per day so understanding hydration, sleep, mobility, and nutrition is essential. Topics include napping protocol and some surprising findings on the limitations of water and the importance of carbohydrates.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj