Is It Safe For Teenagers To Lift Weights?

Graham and Angus update listeners with their HYROX training and then dig deep into the subject of children/teenagers' weight training. Does it stunt growth? What is the background to the myths associated with the topic? They discuss medical and university studies on how weight training can impact the bodies of pre- and post-pubescent adolescents. The link between competitive sports and weight training is focussed on, but also correlations between bullying and fitness. Graham discusses his personal experiences with bullying at school.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj