Is The Keto Diet Good For Fat Loss?

What is the keto diet? Why do some people think it helps them lose weight? What are the problems with it? Graham & Angus discuss the science behind what the keto diet does to your metabolism. It focusses on fat consumption at the expense of carbohydrates and proteins. Bad breath and flatulence are common side-effects, and when they finish the diet, people often put on more weight than the weight they lose on the diet.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj