Mobility & Flexibility

Graham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session. Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting. Graham also investigates the fascia, a vital organ in the body which many do not even know about, let alone, appreciate how to use its incredible structure.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj