Should We All Be Doing Yoga?

Graham and Angus discuss the benefits of yoga in a progressive overload weight training regime. They discuss how yoga developed in India, the impact of the arrival of the British in the 18th century, and the best ways to integrate it into your lifting journey. They begin the podcast by reflecting on the controversy and feedback surrounding the recent keto diet episode.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj