Why Weight Training Makes You Feel Awesome

Angus and Graham discuss why weight training makes Graham feel so awesome. Angus was skeptical about this episode as he thought it was obvious but Graham persuaded him to do it. Graham digs into the science of dopamine, endorphins, and the mental effects of resistance training.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj