Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements
Topics discussed in the episode:(00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Sign up for Newsletter HERE to get a lot of these recipes for free.Favorite tea HEREInositol HERERecipe for Raspberry Lemonade1 ¾ cups all-natural zero calorie sweetener8 cups water divided1 cup raspberries fresh or frozen1 ½ cups lemon juice about 8 lemons1 lemon sliced optional- for garnish¼ cup raspberries optional- for garnishInstructionsIn a small saucepan, combine all-natural zero calorie sweetener, raspberries and 1 cup of water.Bring to boil and stir to dissolve all-natural zero calorie sweetener. Cool to room temperature, then refrigerate until chilled.Add the raspberry syrup to a blender and blend until smooth.Strain the raspberry mixture through a fine mesh strainer, and discard seeds and thick pulp.Squeeze all the lemons, and strain out any seeds and most of the pulp.In a large pitcher, stir together chilled raspberry syrup, fresh lemon juice and remaining 7 cups of water.To serve: Fill a large glass with ice, pour homemade raspberry lemonade over the ice and garnish with a lemon slice and a few raspberries.NutritionServing: 1 cup Calories: 9kcal