OG Therapy #122 - "From Tech to True Connection: Reclaiming Social Health in a Digital World"

In a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment and support in this OG Therapy episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.