Worrier to Warrior: How to Heal Anxiety feat. Lisa Dumas
Lisa Dumas is a therapeutic yoga educator with a purpose to help others view themselves through a much kinder lens. Once an anxiety-ridden radio host, Lisa soothed anxiousness and herself on the yoga mat. Over a decade later, she is committed to sharing what she has received from the systems of yoga, mindfulness, psychology and personal development to help people create their own empowering tool kits. // I think we could all use a discussion about how to tame worry and anxiety right now, so t...