#131 COACHISODE: EmyLee Coaches Jodi on Rewriting Her Food Story

Ever found yourself reaching for a snack when you’re not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on that complex dance between our emotions and eating habits. With Jodi's candid sharing of her journey, we delve into the heart of why we often use food as a balm for our emotions and how it becomes entwined with our self-identity. We lay bare the strategies to strengthen our nervous system's resilience and discuss the importance of confronting the deeper reasons behind our food choices for long-term health and balance.interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Om Podcasten

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!