FHE Series Emotionally Confident Kids: #4 Agency with Your Feelings

This is the final part of a 4 part series to help you teach your kids what to do when they feel sad, mad, scared, overwhelmed, anxious, even depressed. This last episode is me demoing the lesson about taking agency to the next level. I am teaching your kiddos the four ways we deal with our feelings rated worst to best. Then on the final step I'm showing them exactly how to stop trying to make change that feels so uncomfortable and hard. Changing our behavior and trying to act in our lives, ...

Om Podcasten

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!