FHE Series Emotionally Confident Kids: #4 Agency with Your Feelings
This is the final part of a 4 part series to help you teach your kids what to do when they feel sad, mad, scared, overwhelmed, anxious, even depressed. This last episode is me demoing the lesson about taking agency to the next level. I am teaching your kiddos the four ways we deal with our feelings rated worst to best. Then on the final step I'm showing them exactly how to stop trying to make change that feels so uncomfortable and hard. Changing our behavior and trying to act in our lives, ...