Food Thoughts

Hunger is not always a cue to eat. And for so many of us, knowing what to eat or when feels like a mystery! It's not that there isn't information out there... because there is a lot of it, just ask You Tube! It's that even though so many of us know what we want to eat, we don't know quite how to respond to our hunger cues throughout the day. Especially when so many of them feel like an emergency! Listen in as I give you real tools to stop a food thought before it becomes a full out plan to e...

Om Podcasten

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!