Increasing Your Emotional Bandwidth
How much can you feel before you are "out!". For me, it didn't use to take very much to take me out of the game. A simple tantrum or quarrel and I was wiped out! This week I'm teaching you that increasing the amount of emotion you can handle will make you better at life. I'm going to help you avoid "The upper limit problem" so you can stop sabotaging yourself and falling back into overwhelm. And, I'm going to show you the benefit of feeling negative emotion in a way that doesn't swallow you u...