Social Anxiety & Planning

Phones, texting, easy access to email and Facebook messenger has added to our social anxiety. Not in the way you might think though. It's not that we are less used to interacting face to face.... I believe it's the constant decision making and chatter that is created by our ability to make and change plans at any moment. This chatter is exhausting and for most of us we have coped with it by not planning at all. And, of course, this hasn't helped either. I'm going to better explain anxiety a...

Om Podcasten

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!