#119 The 7 Secrets to Creating a life That Supports Your Mood: Blue Zone Living
The work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression. However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives. Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need. Our life should support our mental health, not the other way arou...