How to Easily Stick to Your Habits and Routines by Understanding + Utilizing Your Personality Type

Several years ago when I was starting my business, I bought a booked called The Happiness Project that changed my life in a very meaningful way. The book has become an absolute sensation because of how it talks about happiness and routines in a way that feels personal, and today’s guest is the author, Gretchen Rubin. Gretchen has authored several books since then including the New York Times best sellers Better Than Before and Happier at Home. She also co-hosts an award-winning weekly podcast with her sister Elizabeth, called Happier with Gretchen Rubin. Fast Company added Gretchen to their list of most creative people in business and she’s a member of Oprah’s coveted “SuperSoul 100.” In this episode we’re talking about her latest book, The Four Tendencies. During her research in writing the book she found that people tend to belong to one of four tendencies, or personality types, when following habits and sticking to routines. As you’ll hear, each tendency excels at habits in a different way and knowing your tendency can help you live a more joyful and consistent life.

Om Podcasten

Chances are, you've been sold a version of success that isn't actually yours. It often sounds like: follow the accepted path, get approval from other people, and evidently, abandon the truth of who you are. Hard pass. With a lovable blend of wisdom and humor, Limitless Life™ is here to realign you to your inner guidance, self love, and infinite possibility. So, whether you want to grow a fulfilling, soul-centered business, create authentic relationships, or reconnect to your highest self, you'll walk away from each episode with the tools and empowerment to break the "rules" and do life on your own terms. Through interviews, coaching calls, and solo shows, you and your host, Melyssa Griffin, will unlock how to create abundance without self-abandonment so that you can design a truly limitless life.