Ep. 78: Adjust Your Own Oxygen Mask First

Every week, set aside one hour just for you. Make it your own personal pleasure cruise. Take an hour of beauty and go to the art museum. Take an hour of calm and listen to your favorite music. Take an hour of nature to soak up the sun, the rain, the stars.

Om Podcasten

Each week you’ll meet resilient people sharing lessons they learned from life’s detours. You’ll hear from experts who will offer tips, tools and takeaways to help you get through anything life hands you. I’ll also share some of my own detours.