Ep 30. Trauma bonds and time lines, the importance of community after experiencing trauma and why self love is essential after trauma with Emmy Marie.
Send us a text Join me for this incredible episode with trauma-informed coach Emmy Marie @bloomingwithemmy. In this episode, we chat about all things trauma. Discussing why community is so important to promote healing after trauma, what trauma bonds are, teenage trauma, gaslighting and how self-love can be the antidote to bring you back to yourself. IG - Bloomingwithemmy website - www.emmymarie.com Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodim...
Om Podcasten
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.