Ep 61. The Healing Journey: What it is vs what it is not and how to balance masculine / feminine elements.
Send us a text Join me in this week of Little Girls Aren't Taught This to chat about all things healing. I delve into my tips around what healing is not vs what it is and how to balance the masculine and feminine elements of your journey. Let me know in the comments how this episode resonated with you To work with me in a coaching capacity head to www.selfovelydia.com For therapy enquires please contact me at hello@lydiamccartney.com Somatic Psychotherapist, Trauma Informed Breat...
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Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.