Ep 65. Healing Heartbreak: How to navigate grief, feeling lost, and uncertainty
Send us a text Hey, welcome back to another episode of the podcast. Join me as I discuss all things heartbreak, chatting about the stages we go through, how they impact us, and things you can do to process/move through a period of heartbreak. I share techniques and tools I've utilized to help me in my own process and share why heartbreak has been one of the most transformative periods of my life. Sacred 8 meditation program The Divine Self Love Retreat has two spots left, if you wa...
Om Podcasten
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.