Ep 66. Post Bali / Retreat Reflections: Healing, Self Love and Self Trust
Send us a text Join me in this episode as I free talk about my time in Bali, the healing I committed to, and my experience hosting my first-ever self-love retreat in Mykonos. In this episode I share lessons from the most painful but amazingly healing period of my life and share how doing the work helped me show up as a different coach and woman for one of the biggest moments in my career. UK Retreat Waitlist Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodimen...
Om Podcasten
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.