Ep 73. Exploring Therapy: Understanding it's Purpose and Finding the Right Therapist.
Send us a text Join me this week as I talk all things therapy! This week I share the purpose of therapy, exploring the transformative power it brings in fostering healing, personal growth and emotional well-being. I share tips on how you can find a therapist for you, chat about the difference between counselling and psychotherapy, share some insights on what therapy can look like and talk through the meaning behind a therapeutic relationship and process. Whether you are curious about ...
Om Podcasten
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.