EP 75. Female Hormones, Gut Health Contraception and Periods with Aisling Fox (AOK nutrition)
Send us a text Welcome back to another episode of the podcast, this week I am joined by Nutritional Therapist Aisling Fox @aoknutrition. Aisling is a nutritional therapist, herbalist and strong advocate for holistic health and healing. She specialises in female hormones / fertility and through her platforms she educates women on their hormone and gut health so we can make educated decisions on what feels good for our bodies. In this episode we discuss female hormones, how contrac...
Om Podcasten
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.