Ep 93: 3 Subtle Signs Your Nervous System Is Asking for Support

Send us a text Have you ever felt emotionally numb, constantly fatigued, or stuck in patterns of avoidance—and wondered why? These subtle signs often go unnoticed, but they’re your nervous system’s way of asking for support. In this episode of Wild, Wise & Whole, I share three surprising signs your nervous system might be struggling and what they mean for your body and mind. You’ll learn how to recognize these quiet cues, understand what’s happening beneath the surface, and explore practi...

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Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.