Ep 97: Grounding Yourself: Practical Tips to Reduce Stress
Send us a text In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. (The technique I forgot the name of is horse breath) Let me know if this helps on IG More details on R&R (Restore & Reconnect: A Nervous System Journey) Cohort 2 Starting 28th April 2025 Follow me on social media...
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Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.