"I swap house keys with all my closest friends"

how do you cope when you’re really going through it? milo hartill – performer, activist, and the funniest person i’ve chatted to in ages – gets better than most how tricky self-care can be sometimes. in the moments when things become a bit much, they swap judgement for some self-bargaining coping mechanisms that i’m definitely adopting in future.  this episode with milo covers SO much — everything from why swapping house keys is the best thing you'll do for your friendships, to what it’s like having a panic attack on the opera house stage (mid-performance omg), and how the global right-wing swing made them fundamentally reconsider how they move through the world. feel better during your busiest periods and sip a lemon lime & bitters thanks to our partner Angostura Bitters 🫧 this episode of little things was executive produced by alice griffin & jannah anderson, and produced by evie georgiou & talecia vescio. checking in on you every fortnight 🩵

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host @_alicegriffin ask her fave creatives about the accessible, affordable, sometimes unorthodox acts of self care they do to set themselves up for a day that feels happy vs a day that feels productive. born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, negative self-talk and a fear of falling short, we realise that the little things... are actually the big things. 🩵