Episode 53: Q&A: How do I balance bedtime routines?! and more questions answered

Welcome to Little Winks Sleep Q&A where Certified Sleep Coach Anna McMillan answers your questions about your baby or toddler's sleep!

You can submit your questions any time to questions@littlewinks.ca

Parents and caregivers of newborns, infants and toddlers are going to LOVE this Q&A episode of the podcast. Certified Sleep Coach Anna McMillan answers three more of your questions about your child's sleep. Today, Anna helps parent with:

Should I remove my 10 weeks old's swaddle cold turkey? And how long should it take for my baby to get used to sleeping without the swaddle
When should my newborn's last feed of the day be? Is it different for older babies?
How do I balance bedtime routines for my 3 month and 3 year old children?

Little Winks Sleep has a slew of Free Resources and Guided Courses to help you with your newborn, infant and toddler's sleep as well as coaches working 1:1 with parents to teach their babies to sleep through the night without crying it out. Check out the resources below!

FREE RESOURCES:

8 Things to do in the First Six Weeks

https://littlewinkssleep.com/newborn-8-things

Awake Times Chart

https://littlewinkssleep.com/awake-times-chart

Nap Chart

https://littlewinkssleep.com/nap-cheat-sheet

Ending Early Mornings

https://littlewinkssleep.com/early-mornings

Best Bedtime Routine

https://littlewinkssleep.com/bedtime-routine

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