Episode 20: Access Your Radar - The Reticular Activating System (RAS)
Are you aware of your radar that enables you to choose the exact messages you send from your conscious mind to set / visualize your goals or say affirmations? Giving clarity to these messages can enable you to unlock your purpose, potential and possibilities to both achieve and go beyond your goal(s). I have the honour to be joined again by Conscious Leadership Founder and Director Indira Kennedy - a firm believer in a still mind and a wise heart. Our conversation this week canvassed several topics: 1. Revisit a work week - are you depleted or recharged by Friday? 2. Discuss the Reticular Activating System (the RAS) 3. Giving clarity to the RAS through personal examples4. Summarize key ideas / reflections from the sessionFeel free to leverage the bookmarks to seek specific topics. Please Subscribe and reach out to Indira or I with any comments or questions. Know you to be you! Big hugs and heaps of love. YouTube Video: https://youtu.be/jvDIZqRrqRQ Timestamps: 1:00 Recap a week, followed by a reflection of your energy to understand how you feel after the week - linking it to your purpose and values5:20 - benefits to re-ground into your purpose (intrinsic vs extrinsic validation) and listening to your authentic self8:50 - Why we create stress (in our minds) in the absence of evidence and our ability to overcome it13:15 - Strategy to move from old brain to executive brain to overcome anxiety; Knowing your “Why” aka your Intention 15:45 - The RAS: The Reticular Activating System: what you focus on is what you get18:30 - The RAS in action: examples from Indira’s life22:25 - Listening to Source and using your systems to find your way 25:45 - Importance to give clarity to your RAS: Red What?29:00 - Seek clarity, be open to possibility; Can’t always plan, but be ready when luck strikes!33:40 - What’s my fear / anxiety about the future36:50 - It’s not in the way, it’s on the way!39:40 - Are you Worthy of it?41:50 - Do you think beyond it - e.g. your goal?44:45 - What’s your goal giving you once your there?47:10 - Anil’s recap of the session49:30 - Indira’s reflections 51:45 - Is it Worthy of you!54:05 - Know you to be you54:30 - Anil’s Blip!