Episode 24: 2020 Reflections - Jump Start the New Year!
2020 was filled with adversity that tested and challenged us across mind, body and soul. As we enter 2021, how can we reflect, extract and apply lessons that we have learned? It is a powerful opportunity to see what we will bring with us. I am joined by Fredrik Samanta, an experienced professional coach based in Zurich. We explore and share several self reflections - 1. Experiencing new forms of Travel2. Appreciating People 3. Saving Money4. Improving health5. Getting back to basics - e.g. Sleep!As a result, we agree that one can feed their own curiosity and apply trial and error can enable us to open our eyes to new or existing behaviors and practices. Know you to be you! Visit the Live Breathe Believe content on YouTube: https://youtu.be/rxZQthQrjyM