#318: The Discomfort Zone with Amy Wilson

In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and television screens. We chat about getting comfortable with the discomfort of letting people down (sometimes, including yourself!) SPONSOR: Take 20% off any water purifier at Aquatru.com using code 'HAPPY'! Peaks of the Week: I'm loving this countertop Soda Stream sparkling water maker Who knew corded headphones still work perfectly? Huge fan of these BUILT Puffs Protein Bars! Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.