#319: 5 Things to Feel Better Today

Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here with you! Listen in for 5 simple reminders for feeling a little better even in uncertainty. SPONSOR: Try FACTOR MEALS for 50% off with the code PRACTICALLY50OFF Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.