Create Your Own Personal Holiday with Tamar Hurwitz-Fleming

We all have birthdays, but maybe we’re not getting as much out of them as we could! This week, host Paula Felps is joined by Tamar Hurwitz-Fleming, a birthday aficionado and author of the book and workbook, How to Have a Happy Birthday: Create Meaning, Fulfillment and Joy on Your Special Day. Tamar offers a new spin on how we approach birthdays and explains how we can use it as a yearly chance to drive lasting growth and change.  In this episode, you’ll learn: How Tamar discovered the transformational power of birthdays. What happens when you make your birthday an opportunity for growth. Simple ways to change how you celebrate birthdays.

Om Podcasten

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.