The Importance of Reflection with Deborah K. Heisz

As we wrap up 2024 and head into the new year, many of us start thinking about what we’d like to accomplish in 2025. But it’s important to pause for a moment and look at what we’ve done over the past 12 months. This week, host Paula Felps is joined by Live Happy CEO and co-founder Deborah Heisz to talk about the power of reflection. Find out why taking time to celebrate what you’ve done and review what you’d like to do better can have a profound impact on the way you approach the new year. In this episode, you’ll learn: How reflecting on the past year can help shape what you’d like to accomplish in 2025. Using a year-end review to remind you of what went well in 2024. Different types of reflection practices and why they’re useful.

Om Podcasten

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.