Using Travel to Boost Well-Being With Dr. Andrew Stevenson

We all know vacations are fun, but did you know how good they are for you? This week’s guest is Dr. Andrew Stevenson, a social anthropologist, filmmaker and senior lecturer in psychology at Manchester Metropolitan University. Andrew’s new book, The Psychology of Travel, looks at what travel can do for us and how we can approach it differently to get the most out of it.   In this episode, you’ll learn: Why travel is so good for our mental health. Why we’re never really traveling “alone” and how other people affect our travel experiences. The link between memory and travel.

Om Podcasten

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.