Happy, healthy, wealthy and mindful

What does it mean to be happy? That's the golden question but is it really 'happiness', or instead 'purpose', that we're actually all searching for? Discussing the topic, Dominic Frisby is joined by authors representing happiness from positions of mind, stomach and wallet – The Mindfulness Project's Alexa Frey (I Am Here Now), chef and author Melissa Hemsley (Good + Simple) and finance guru Damien Fahy (The 30 Day Money Plan). Plus we hear from positive psychology expert Emily Esfahani Smith (The Power of Meaning), who shares her theory on the 'four pillars of meaning’. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Whether at home, work or play, this podcast aims to do exactly what it says on the tin - help you live life better. Back for series two, Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships and happiness. With insights and practical advice our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking - all whilst sharing their own stories of trial, error and discovery along the way. Hosted on Acast. See acast.com/privacy for more information.