Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin
Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and perso...