David Marcinek: Improving muscle endurance to age better

Muscle endurance can be improved, in older adults, without physical exercise, according to the results of a new clinical trial. Scientists in the US and Switzerland say their research suggests supplementation with a gut metabolite, known as urolithin A, may counteract age-associated muscle decline. This is significant as a potential intervention that could slow the onset of frailty in older people, and prolong healthspan. The study, sponsored by the Swiss life scienc...

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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.