Heidi Herman: On With The Butter

They say, 'you’re never too old.' Never too old to do something for the first time, take on a new challenge, push yourself to your physical and mental limits, or step out of your comfort zone. You only live once. But how many of us would embrace such an adventurous attitude, in our nineties. in this episode we meet the writer, Heidi Herman, who was inspired by her mother, to “spread more living onto everyday life.” At the age of 93, Íeda Jónasdóttir Herman set out to find ninety-t...

Om Podcasten

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.