Josh Goldberg: Combating anxiety and depression to live a purposeful life

Josh Goldberg was enjoying a successful career as a communications executive when his world imploded. He was overwhelmed by thoughts of suicide, severe anxiety and depression. The road to recovery took an unexpected turn when he started working with veterans. He was helping them, but they ended up saving his life. Josh discovered a new-found appreciation of friendship and mutual support that served to rebuild his life. The co-author of Struggle Well: Thriving in the Aftermath of Tr...

Om Podcasten

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.