LLAMA LIVE! Lifestyle hacks for longevity
It's often the little things that help us most. Enhancing our wellbeing and living better usually starts with baby steps. Small changes - you could call them lifestyle hacks - can make a big difference to both our physical and mental health. In our latest LLAMA LIVE! conversation, via @TwitterSpaces, we discussed the ways we can kickstart a healthier life by implementing small, progressive changes to the way we live our lives. We cover everything from early morning walking, sunlight, an...