Phil Riley - crunching numbers to prevent early death

When Phil Riley caught a candid glimpse of himself in a hotel mirror, it was a wake-up call. He says the realization that he was clinically obese was one of his most "unnerving experiences." Health and fitness had never been a top priority for the British broadcast industry executive - but Phil knew he had to change. He had also been hard by the loss of some long-time friends, at a relatively young age. It was the start of a journey that saw Phil delve into the data surrounding premature dea...

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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.