Stefan Zavalin: Move more, live longer
Regular exercise is key pillar of healthy longevity. But which activities really make a difference – running, walking, a gym class, yoga, weightlifting? Does it have to involve breaking into a sweat, or ten thousand steps, to do any good? Some health practitioners have taken to advocating daily movement over traditional exercise. Stefan Zavalin is a Doctor of Physical Therapy and the owner of Love to Move, a company that advises employers on workplace design and ways to promote physical...