#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?

Send us a text Take the Health Type Quiz Fascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can help you save money, avoid disappointment, and make better-informed choices. Key Points: Placebos and Nocebos Defined:A placebo is an inert treatment leading to perceived improvement.A nocebo occurs when negative expectations cause symptoms, even without an active trigger.Personal Stories:My N-of-...

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Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.