#32: What the "Bleep": Can Swearing Actually Improve Performance?

Send us a text Take the Health Type Quiz Swearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinating research showing that strategically dropping swear words could make you stronger, push your endurance further, and even help you tolerate pain more effectively. But is it the words themselves or their taboo nature that makes the difference? We explore the science, the theories behind it, and...

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Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.