Ep. 21: How to Slow Down and be Present during the Holiday Season

In this episode, Katarina talks about how you can reduce stress during the holidays as everything starts to ramp up...she gives you 5 tips to help you slow down during the busiest month of the year! Also, some ways to help you rest & relax from friends and followers on Instagram :) Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Om Podcasten

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.