Ep. 31: Ancestral Eating + Getting back to Our Roots with Holly Bowen, FNTP & RWP
In this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back! We chat about: - Holly's personal health journey - Ancestral eating (what is it?) - How gluten and dairy-free products do not mean more nutrients - How healing diets can sometimes cause more harm than good - Protein for gut healing & supporting stomach acid Connect with Holly below -- Instagram: https://www.instagram.com/hobowellness/ Website: https://www.hollybowenwellness.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished