Ep. 46: Cycle Syncing your Workouts, Is Pre-workout Necessary? and Fuelling your Body with Alisha Hamel, NTC

In this episode, Katarina chats with Alisha Hamel, NTC (Nutritional Therapy Consultant) about syncing your workouts to your menstrual cycle, nourishing your body well when working out, the importance of protein before and after a workout, and if we really need to take pre-workout...


Things Mentioned ---

Dr. Stacy Sims: https://www.drstacysims.com/


Connect with Alisha below ---

Instagram: https://www.instagram.com/alisha.ntc/

Website: https://wellthbody.co/en-ca


Connect with Katarina Greer below ---

Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

Om Podcasten

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.