Ep. 6: The Importance of Digestion | Rest, Chew & Be Present

In today's episode, Katarina talks all about Digestion. Digestion is so important and quite overlooked in today's culture since we are always on the go. Katarina discusses why it's important to chew your food and be in a calm & present state while eating.  Tune in every Wednesday for a new episode.  Connect with Katarina Greer below ---  Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Om Podcasten

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.