Ep. 55: 10 Herbs for Digestion! Constipation, Bloating, Gas, IBS...

In this episode, Katarina shares 10 herbs to help support digestion! Herbs are underrated and oh-so-powerful and healing for the body. Herbs can be used in teas, tinctures, salves, baked goods, and cooking (the options are endless). *Remember to look up the contraindications before taking any herbs if you have a medical diagnosis or taking medications* Favourite places to get Herbs --- Harmonic Arts: https://harmonicarts.ca/ Organic Matters: https://www.omfoods.com/ Apotheka (Victoria locals): https://apothekaherbal.ca/ Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

Om Podcasten

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.