Be Well Moment #7 - Find the Secret to Losing Weight

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success.Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee"Listen to the full episode here: https://open.spotify.com/episode/4ADZeklSaOvOMEvLU4MYOD?si=IM_DATq9RZ2O_3XMtyltTQ&nd=1Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

Om Podcasten

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell